Join moderated group conversations with people who understand what you're going through
7 Cups connects you with trained listeners and supportive communities — completely free. Chat anonymously, at your own pace, with people who care.
Three simple steps to connect with supportive people who get it.
Browse support groups by what you're going through — from anxiety to grief, we have groups for almost everything.
Click to open the group chat on 7 Cups. It's free, anonymous, and no account needed to start chatting.
Participate in moderated discussions with trained listeners. Share your story or simply listen and support others.
Find the group that's right for you. All groups are moderated and completely free.
A safe space to discuss anxiety, panic attacks, and coping strategies with others who understand.
Skip to 7 Cups →Connect with others navigating depression, low mood, and finding hope in challenging times.
Skip to 7 Cups →A compassionate community for those grieving the loss of a loved one. Share and heal together.
Skip to 7 Cups →Navigate relationship challenges, conflicts, and communication with support from caring listeners.
Skip to 7 Cups →An affirming space for LGBTQ+ folks to share experiences, support one another, and celebrate authenticity.
Skip to 7 Cups →Learn and share stress-relief techniques, coping strategies, and ways to find calm in chaos.
Skip to 7 Cups →A supportive community for recovery and healing. Trained listeners provide compassionate, judgment-free support.
Skip to 7 Cups →Find support for eating concerns, body image struggles, and developing a healthier relationship with food.
Skip to 7 Cups →Support for addiction recovery and staying connected with others on the same journey to wellness.
Skip to 7 Cups →Build meaningful connections with others who understand the pain of loneliness and isolation.
Skip to 7 Cups →A safe, moderated space for those healing from trauma. Processing and recovery with compassionate support.
Skip to 7 Cups →A general peer support space for any topic. Sometimes you just need to talk to someone who cares.
Skip to 7 Cups →All 7 Cups group rooms are moderated by trained listeners who maintain a safe, supportive environment.
Participate anonymously — no personal information required. Your privacy and identity are always protected.
7 Cups enforces community guidelines that prioritize respect, confidentiality, and member safety.
Lead with empathy and compassion. Everyone here is going through something.
Bullying and harassment are never tolerated. Respectful dialogue is essential.
Never share identifying information — yours or others'. Respect privacy always.
Peer support is valuable, but it's not a replacement for professional mental health care.
Use the flag button to report messages that violate guidelines or feel unsafe.
Encourage healthy choices and recovery. Avoid sharing content that could be harmful.
Connect with trained listeners one-on-one for personalized support and conversation whenever you need it.
Learn MoreAsynchronous discussions about mental health, self-improvement, and life. Share at your own pace.
Visit ForumsWhen you need professional support, 7 Cups offers licensed therapy with real mental health professionals.
Explore TherapyThis resource is created, managed, and run by 7 Cups of Tea. It works on a freemium model — you can use many of their features for free, but some tools cost money.
We believe in curating the best accessible resources we can. We find 7 Cups is great at what they do — that's why we recommend them and haven't built these features in-house. Our goal is to connect you with the best support available, not to reinvent the wheel.
Join thousands of people finding support, understanding, and community in 7 Cups group rooms.