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Behavioral Activation
Behavioral Activation Planner
Schedule mood-boosting activities and discover what helps you feel better. Even small steps count.
Add an Activity
What's the activity?
Category
👥 Social
🏃 Physical
🎯 Achievement
😊 Pleasure
🏠 Routine
When would you like to do this?
Predicted mood before (1-10)
Very Low (1)
5
Very High (10)
Schedule Activity
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Even small activities matter. Keep going!