CBT Thought Record

Track automatic thoughts, challenge cognitive distortions, and develop balanced perspectives.

💭 Thought Record

What happened? Describe the event or trigger.
What went through your mind immediately?
What did you feel? How strong is it?
Not at all Extremely
50%
What facts support this automatic thought?
What contradicts or challenges this thought?
A more realistic, balanced perspective
How much do you believe the automatic thought now?
25%

⚠️ Common Cognitive Distortions

Catastrophizing
Assuming the worst possible outcome will happen
All-or-Nothing Thinking
Seeing things as completely good or completely bad
Overgeneralization
One bad event means everything is bad
Mental Filter
Focusing only on negative details, ignoring positives
Mind Reading
Assuming you know what others are thinking negatively
Personalization
Blaming yourself for things outside your control
Should Statements
"I should/must" - rigid, unrealistic expectations
Emotional Reasoning
Assuming feelings equal facts

📋 Your Thought Records

No thought records yet. Start with your first record above!