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It's okay to not be okay
You are not alone. There are people who care and want to help.
If You Are in Immediate Danger
Emergency Services
911
If you or someone else is in immediate physical danger, call 911 (US) or your local emergency number right now.
Crisis Support Lines
Suicide & Crisis Lifeline
988
Available 24/7. Free, confidential support for emotional distress or suicidal thoughts.
Crisis Text Line
Text HOME to 741741
Text-based support available 24/7. If you'd rather text than talk.
International Assoc. for Suicide Prevention
Find crisis centers worldwide at iasp.info/resources/Crisis_Centres/
Reasons to Keep Going

Write down reasons that matter to you. These are your anchors.