Oasis
/
PMR
Progressive Muscle Relaxation
Tense and release muscle groups to melt away stress and find deep calm
Choose Your Level
🌱
Easy
5 muscle groups
~5 min
🌿
Medium
8 muscle groups
~10 min
🌳
Hard
10 muscle groups
~15 min
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Session History
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Tense Duration
How long do you want to hold each muscle group?
5
Seconds
10
Seconds
15
Seconds
Let's Go
Easy Session
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0
/ 5 groups
Get Ready
-
Press Start when you're ready
0
seconds
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Pause
🎉
Session Complete!
You've released tension from your entire body. Take a moment to enjoy this feeling of calm.
0:00
Duration
0
Groups
0s
Tense Hold
Done