Talk to a trained listener who gets it — free, anonymous, and available 24/7
Four simple steps to connect with a listener who's ready to support you
Browse listener profiles and find someone who resonates with you, or get matched automatically based on your needs.
Open an anonymous 1-on-1 chat. No account required for basic access — your privacy is protected.
Talk about anything — stress, anxiety, relationships, or just your day. There's no judgment, only understanding.
Listeners are trained in active listening and empathy. They're here to understand, validate, and support you.
Listeners support conversations on a wide range of topics. Choose what matters to you.
7 Cups listeners are trained volunteers from around the world, dedicated to providing empathetic emotional support.
They complete a comprehensive certification program focused on active listening, emotional intelligence, and supportive communication techniques.
Important: Listeners are not therapists or medical professionals. They provide emotional support and companionship, not professional treatment.
Complete rigorous certification in empathetic listening
Genuinely dedicated to understanding your experience
Create a safe space for authentic conversation
Focus on understanding, not fixing or advising
Over 350,000 trained volunteers supporting each other globally
Your privacy and safety are our priority. All conversations are completely confidential and anonymous.
All chats are anonymous. You don't need to share your real name or identifying information.
Your conversations are encrypted and protected. No one can see what you share.
We never sell your data or share your information with third parties.
Explore different pathways to meet your needs
Join moderated group conversations with people going through similar experiences. Connect, share, and grow together.
Explore Support GroupsDiscuss topics, share experiences, and get advice from the broader community. Asynchronous conversations on many topics.
Visit the ForumsFor deeper support, connect with licensed therapists who can provide professional mental health treatment and ongoing care.
Explore Therapy OptionsBecome a Listener and make a real difference in someone's life. Join a global community of compassionate volunteers.
This resource is created, managed, and run by 7 Cups of Tea. It works on a freemium model — you can use many of their features for free, but some tools cost money.
We believe in curating the best accessible resources we can. We find 7 Cups is great at what they do — that's why we recommend them and haven't built these features in-house. Our goal is to connect you with the best support available, not to reinvent the wheel.
Take the first step. Connect with a trained listener right now.